Trauma Prevention

Avoiding Slips and Falls this Winter

To prevent slips, trips, and falls, employers should clear walking surfaces of snow and ice, and spread deicer, as quickly as possible after a winter storm. In addition, the following precautions will help reduce the likelihood of injuries:

Wear proper footwear when walking on snow or ice is unavoidable, because it is especially treacherous. A pair of insulated and water resistant boots with good rubber treads is a must for walking during or after a winter storm. Keeping a pair of rubber over-shoes with good treads which fit over your street shoes is a good idea during the winter months. Take short steps and walk at a slower pace so you can react quickly to a change in traction, when walking on an icy or snow-covered walkway.

When given no choice but to walk on ice, consider the following:

• Take short steps or shuffle for stability
• Bend slightly, walk flat-footed with your center of gravity directly over the feet as much as possible
• Be prepared to fall
• If you fall, fall with sequential contacts at your thigh, hip and shoulder to avoid using your arms to protect against breakage
• Roll with the fall. Try to twist and roll backwards, rather than falling forward
• Relax as much as possible when you begin to fall
• Bend your back and head forward so you won’t slam your head on the pavement as your feet shoot out from under you.
• Toss the load you are carrying. Protect yourself instead of the objects being carried.