Health & Wellness Lunch & Learn

Date: March 21, 2025

Time: 12:00 pm

Seats Available: 30

Join Jessica Short, , MS, RDN, CD, AMFT, CDCES for an overview of pursuing health and wellness.

You may have heard of intuitive eating or mindfulness, and what these phrases mean are listening to what your body is telling you. In adulthood, we often lose our sense of being in the moment because we have ten other things we are thinking about that need to be done. Listening to what our body is telling us can have profound effects our mental and physical health. Jessica will talk through some of the ways you can practice being more present in the moment, and how food can nourish our mind and body.

Lunch is provided.