Health Through the Holidays
Ashley Regional Medical Center
150 W 100 N
Classrooms B & C
Vernal, UT 84078
Date: October 18, 2024
Time: 12:00 pm
Seats Available: 26
Do you find yourself giving up on your wellness goals during the holidays?
If you answered “yes, " this FREE Lunch & Learn is for you!
Join Jessica Short, MS, RDN, CD, AMFT as she covers tips and tricks to help you plan for a successful and peaceful holiday season. During the seminar, Jessica will review meal planning, mindfulness and recipe modification so that you and your loved ones can celebrate guilt-free.
Jessica has worked in the field of nutrition for 15+ years and in mental health for 4 years helping people make peace with food and gently pursue wellness without overwhelm.